By the end of the week, the author felt refreshed and noted improvements in digestion and slightly clearer skin. However, they also experienced some acidity and mild heartburn, which served as a reminder to use cranberry juice in moderation.
Although cranberry juice isn’t a miracle solution, the experience showed that it can offer health benefits when used thoughtfully. Scientific studies support its role in UTI prevention, especially when the juice is pure. The author plans to keep cranberry juice in their routine, possibly every other day or blended with other juices, to balance the pros and cons.
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