Many people have long considered 120/80 mm Hg the standard for normal blood pressure. However, updated guidelines from the ESC Association suggest these values may no longer represent the typical healthy range.
Blood pressure readings consist of two numbers: systolic (top) and diastolic (bottom). For example, a 120/80 mm Hg reading indicates the pressure in your arteries when the heart contracts (systolic) and when it rests between beats (diastolic). Both values are crucial for evaluating cardiovascular health.
Traditionally, 120/80 mm Hg was seen as ideal, and any reading above 139/89 mm Hg was classified as hypertension. Such readings often prompted doctors to prescribe medications to reduce the risk of strokes and heart attacks.
Recent research shows that for most adults, typical blood pressure is closer to 140/90 mm Hg. This reflects the evolving understanding of what constitutes normal cardiovascular function across the population.
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