Visible veins on the hands, especially in young people, are usually completely normal and harmless. While they may seem surprising, they are most often a natural physical trait rather than a sign of illness.
One of the most common reasons veins appear prominent is low body fat. With less fatty tissue beneath the skin, veins are easier to see, particularly on the hands where skin is already thin.
Skin type also plays a role. People with thin, fair, or translucent skin tend to notice veins more clearly because there is less pigment and tissue to obscure them. Genetics strongly influence this as well.
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