If you have these lines on your nails after 40, it is a clear sign that..

Horizontal lines (Beau’s lines): These can suggest past illness, significant stress, or chronic conditions such as diabetes or circulation issues.

Vertical ridges: While common with aging, unusually deep or uneven ridges could point to nutritional deficiencies like iron or vitamin B12 shortage.

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.