For years, I thought I was doing everything right.
I drank plenty of water—at least five bottles a day. I kept a case in the car, one under my desk, and a small stash beside the bed. Friends teased me, calling me a “hydration queen,” and I wore it like a badge of honor. What could possibly be wrong with drinking clean, convenient bottled water?
Then, one evening while scrolling online, a headline caught my eye:
“Microplastics Found in Bottled Water: What You Need to Know.”
Curious, I clicked. What I read left me stunned.
Apparently, those crystal-clear bottles I’d trusted so much weren’t as innocent as they looked. The article explained that plastic bottles, especially when exposed to heat or reused, could leach microplastics—tiny, invisible particles—into the water. I suddenly remembered all the times I’d left bottles in my hot car. My stomach turned.
Could I really have been swallowing plastic all this time?
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