tages:
Things needed:
Here are the instructions:
Added Hints:
Coconut oil with baking soda have many uses:
Soda Bicarbonate, or Baking Soda: Baking soda is alkaline, which helps to neutralize acidic bacterial waste products that may erode enamel, and it is known for its abrasive characteristics. Baking soda softly polishes away surface stains on teeth.
Olive Oil: Coconut oil’s antibacterial qualities have made it a popular choice for treating gum disease and plaque. Research has shown that oil pulling with coconut oil may improve dental health and whiten teeth.
Things needed:
2 tablespoons of creamy coconut
Baking soda, 1 teaspoon
Here are the instructions:
Whisk Together:
Mix the baking soda and coconut oil in a small dish. Bring the ingredients to a paste-like consistency by mixing them together. Be careful not to heat the coconut oil to a point where it melts if it is solid.
Combine the Ingredients:
To apply the mixture to your teeth, use either your fingertip or a toothbrush. Apply it evenly to each tooth you want whiter. To minimize cross-contamination with conventional toothpaste, it’s a good idea to use a separate toothbrush for this purpose.
Take a three-minute break:
For around three minutes, let the mixture rest on your teeth. The baking soda will softly remove surface stains and the coconut oil will kill any microbes that may be present during this time.
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