✔ Calcium-high foods (cheese, yogurt, almonds) – Promote enamel
✔ Vitamin D (sunlight, fatty fish, egg yolks) – Helps calcium absorption
✔ Magnesium (spinach, nuts, seeds) – Encourage tooth structure
✔ Phosphorus (fish, eggs, lentils) – Helps refresh tooth enamel
❌ Avoid: Sugary snacks, acidic sodas, and processed foods that destroy enamel.
2. Oil Pulling for Natural Detoxification
Oil pulling helps remove harmful bacteria and reduces plaque buildup, preventing further decay
How to Do It:
Swish 1 tablespoon of coconut oil in your mouth for 10-15 minutes.
Spit it out (do not swallow) and soak with warm water.
Repeat daily for best results.
3. Use a Natural Remineralizing Toothpaste
Fluoride-free toothpaste with natural remineralizing ingredients can help refresh enamel. Find:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
