Home Remedies to Get Rid of Phlegm and Mucus
Before turning to pharmaceuticals, try these natural remedies to alleviate mucus buildup:
1. Stay Hydrated
Source: Freepik
Drink plenty of fluids throughout the day. Water, herbal teas, and warm broths help thin mucus, making it easier to expel.
2. Gargle with Salt Water
Source: Freepik
Mix half a teaspoon of salt in a glass of warm water and gargle several times daily. This soothes throat irritation and reduces mucus buildup.
3. Try Steam Inhalation
Source: Freepik
Inhale steam by leaning over a bowl of hot water with a towel over your head. This moistens and loosens mucus, aiding in its expulsion.
4. Apply a Warm Compress
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
