How to Use Saffron for Better Eyesight
Adding saffron to your daily routine is simple and delicious. Here are a few easy ways to consume it:
1. Saffron Tea
A warm cup of saffron tea is one of the best ways to enjoy its benefits.
How to prepare:
Heat a cup of water until hot (but not boiling).
Add 3-5 strands of saffron and let it steep for 5-10 minutes.
Optionally, add a teaspoon of honey for taste.
Drink this tea once a day for the best results.
2. Saffron Milk
For a soothing nighttime drink, try adding saffron to milk.
How to prepare:
Warm a glass of milk.
Add 3-4 strands of saffron and stir well.
Let it sit for a few minutes before drinking.
3. Add Saffron to Your Meals
Saffron can be used in rice, soups, or smoothies for both flavor and health benefits. Just a small pinch is enough!
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