At 67, Elira had accepted leg cramps as part of aging. Climbing stairs winded her. Rising from chairs took effort. And the nighttime cramps? They were painful, sudden, and far too frequent.
She tried walking more, stretching before bed—but nothing changed. Her grandson teased, “Grandma, you walk like you’re fighting gravity!” That stung.
But everything shifted the day she stumbled upon an article titled: “Say Goodbye to Leg Cramps: 8 Vitamins Every Senior Needs.” Curious and hopeful, she dove in.
What she discovered wasn’t magic—it was missing nutrients.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
