Massage the mixture gently onto painful areas, such as sore muscles or joints, using circular motions. The massage stimulates blood flow while allowing the oils to penetrate the skin.
The olive oil moisturizes, the salt delivers essential minerals, and the rosemary oil helps reduce inflammation.
4. Leave It On:
Let the mixture sit on the skin for 20-30 minutes before rinsing with warm water, if needed.
For chronic pain, use the remedy daily. For occasional pain, apply as needed.
Benefits:
Extra Virgin Olive Oil: A soothing base that hydrates the skin and reduces inflammation.
Rosemary Essential Oil: Known for its ability to relieve pain, reduce swelling, and promote circulation.
Himalayan Salt: Rich in minerals, it stimulates circulation, eases muscle cramps, and relieves tension.
Important Notes:
Always perform a patch test on a small area of skin to check for allergic reactions before full application.
If you have sensitive skin or are on medications, consult your doctor before use.
This easy-to-make natural remedy is a convenient way to manage pain using simple, therapeutic ingredients from nature.
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