Good news: you can live with a worn hip
There’s no need to wait until you’re in severe pain to make a move. Early diagnosis can decrease the progression of wear and tear and boost quality of life.
Here are some suggested solutions:
Relieve pain
Paracetamol or anti-inflammatories occasionally, always according to the advice of a healthcare professional.
Move… but gently
Suggested activities: swimming, cycling, regular walking on flat terrain.
Physical therapy sessions help enhance the muscles around the hip and keep good mobility.
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