Caffeine can also increase anxiety. It stimulates the nervous system, which may cause nervousness, restlessness, irritability, or a racing heartbeat—particularly in individuals sensitive to stimulants.
Headaches are another common effect. While caffeine can sometimes relieve headaches, sudden withdrawal or excessive intake can trigger headaches or migraines in some people.
Digestive discomfort is also possible. Caffeine may irritate the stomach lining, leading to nausea, stomach pain, or acid reflux by relaxing the muscle that keeps stomach acid in place.
Heart-related symptoms can occur as well. High caffeine intake may increase heart rate or cause palpitations, especially in people with underlying heart conditions.
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