Caffeine is widely consumed for its energy-boosting effects, but excessive intake can lead to a range of physical and mental side effects. While moderate use is safe for many people, overconsumption may disrupt the body’s natural balance.
One common issue is sleep disturbance. Caffeine can make it difficult to fall asleep or stay asleep, especially when consumed later in the day. It interferes with the body’s sleep–wake cycle, leading to poor rest and fatigue.
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