Dr. Jeremy London, a heart surgeon, has shared new insights on healthy living, focusing on habits people—especially those over 40—should reconsider. In a recent TikTok video filmed with his sons, one of them asks, “Dad, what things would you avoid after the age of 40?” Dr. London explains that his top two recommendations apply to any age, beginning with alcohol.
He notes that limiting or removing alcohol is one of the best long-term choices someone can make, emphasizing that it is “toxic to every cell in the body.” While he acknowledges how common alcohol is in social settings, he stresses that people should be thoughtful about how much they consume.
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