Here’s a smooth paraphrase that keeps the original meaning and flow:
The third habit to eliminate is one many people underestimate: sacrificing sleep for other activities. The idea that adults need around eight hours of sleep each night isn’t a myth—this rest period is vital for recovery, overall health, and long-term well-being.
People often stay up late to work longer hours or indulge in late-night gaming, but doing so comes at the expense of their health. Consistently giving up sleep can be extremely harmful and carries serious risks over time.
Lastly, Dr. London recommends steering clear of toxic individuals. Instead, he encourages people to invest their energy in nurturing relationships with those they genuinely care about and love, emphasizing that these connections are what truly matter in the long run.
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