Vertical lines (also called longitudinal ridges) often appear naturally with age, while horizontal lines (Beau’s lines) can indicate a disruption in nail growth due to illness or malnutrition.
To help prevent these nail changes:
Eat a balanced diet rich in vitamins and minerals
Stay well-hydrated
Manage stress levels
If you notice sudden or severe changes in your nails, it’s best to consult a healthcare provider. Striped nails may be a subtle but important clue about your overall health.
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