You’re sound asleep — until you feel it:
The familiar urge to pee.
You get up.
Go back to bed.
And two hours later… it happens again.
If you’re waking up multiple times a night to urinate, you’re not alone.
But what you may not realize is that this common habit — called nocturia — isn’t just a bathroom issue.
Emerging research suggests it could be an early warning sign of heart problems, including heart failure.
Let’s explore the surprising link between nighttime urination and heart health — and when it’s time to talk to your doctor.
What Is Nocturia?
Nocturia is the need to wake up two or more times per night to urinate.
It affects:
Over 50% of adults over 50
Up to 80% of people over 80
While often dismissed as a normal part of aging or a prostate issue, nocturia can be a red flag for underlying conditions — including cardiovascular disease.
❤️ The Heart-Bladder Connection: Why Heart Failure Causes Nighttime Urination
It may seem strange — what does your heart have to do with your bladder?
But here’s how it works:
1. Fluid Redistribution
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