4. Promotes Relaxation
Warm water + ACV = soothing end-of-day ritual
May improve circulation and relieve minor aches
♀️ Great for tired feet — but not a pain treatment.
⚠️ Risks & Who Should Avoid It
❌ Do NOT use ACV soaks if you have:
Diabetes or neuropathy — risk of undetected burns or skin damage
Open wounds, cuts, or sores — vinegar can sting and delay healing
Severe fungal infections or toenail fungus — needs medical treatment
Sensitive or broken skin — can cause irritation or chemical burns
Never use undiluted vinegar — always dilute.
How to Do an ACV Foot Soak Safely
Ingredients
1 part apple cider vinegar (raw, unfiltered, with “the mother”)
2 parts warm water
Optional: a few drops of tea tree oil (for extra antifungal support)
Instructions
Mix ½ cup ACV with 1 cup warm water in a basin.
Soak feet for 15–20 minutes.
Rinse with clean water and pat dry.
Moisturize (avoiding between toes).
Limit to 2–3 times per week — daily use can dry skin.
Stop immediately if you feel burning or irritation.
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