3. Chronic Low-Grade Inflammation
It doesn’t hurt, you can’t feel it, but it’s there. And it sustains the entire metabolic cycle that slowly damages the liver.
When this combination occurs, the liver begins to store excess energy. First, it stores glucose, then fat. When it can’t store any more, it sends it to other parts of the body. Over time, it all becomes a vicious cycle: more insulin → more fat → more inflammation → more liver damage.
Signs That Could Be Warning You Without You Noticing
These signs don’t always seem important… until you connect the dots:
Fatigue after eating.
Brain fog.
Waist circumference greater than 90 cm (in men it can be higher).
Triglycerides above 100 mg/dL.
Low HDL cholesterol.
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