While sleep paralysis is not harmful, frequent episodes that disrupt sleep quality should be discussed with a healthcare professional. During an episode, remaining calm, focusing on slow breathing, and attempting to move a small muscle can help break the paralysis. Understanding that it is temporary can also reduce fear.
Preventive measures include maintaining a consistent sleep schedule, creating a calming nighttime routine, limiting caffeine and alcohol before bed, and managing stress through mindfulness or relaxing activities. With knowledge and healthy habits, sleep paralysis can be minimized, allowing nights to remain peaceful and restorative.
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