Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, vision problems, kidney disease, and nerve problems.
Blood sugar monitoring devices
How To Control Blood Sugar Levels
For most healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting. Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating. (2)
For those with insulin resistance, their blood sugar levels remain high long after having finished their meal.
Sugar-free treats
Fortunately, there are a variety of foods you can eat that can help you control blood sugar levels naturally. As you’ll learn eventually, relying on expensive diabetes drugs in the long-run can have negative side impacts on your body.
Below is a powerful remedy that combines three simple ingredients that can prevent your blood sugar levels from going rampant.
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