But there are also precautions.

Not everything is positive if you overuse this combination. Excess salt, for example, can increase blood pressure or cause fluid retention. If you have gastritis or ulcers, lemon could irritate the stomach lining. And although tomatoes are very healthy, they can increase acidity in people with reflux problems.

Therefore, the key is moderation. Once or twice a week is enough to reap the benefits without risks. Ideally, use natural (unrefined) salt, fresh lemon, and ripe tomatoes. And if consumed as part of a balanced meal, the positive effects multiply.

How to Prepare It

There are several simple ways to enjoy this combination. One of the most common is to slice a tomato, add a pinch of salt, and squeeze a little lemon on top. You can also make a refreshing drink by mixing tomato juice with a few drops of lemon and a pinch of sea salt; it’s excellent for replenishing electrolytes after exercise or a hot day.

Another option is to incorporate it into salads, along with cucumber, avocado, or onion. Not only will you have a delicious dish, but also a nutrient boost that your body will appreciate.