Bone health is another area where onions may offer benefits. Regular, moderate intake has been linked to improved bone density and a reduced risk of osteoporosis, especially in older adults.
The immune system also benefits from onions. Vitamin C, zinc, and flavonoids help the body respond more efficiently to infections and may ease common colds and respiratory issues.
Moderation is important. About 30 to 50 grams per day is enough to gain benefits. Those with stomach ulcers, eye inflammation, or low blood pressure should use caution and consult a healthcare professional if discomfort occurs.
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