2. Eat eggs for breakfast
The protein and healthy fats in eggs help you feel full longer, stabilize blood sugar, and limit snacking throughout the day.3. Combine with green vegetables and fruits rich in vitamin C
Vitamin C helps absorb iron and zinc in eggs more effectively, while also increasing the antioxidant value of the meal.
4. Eat with good carbohydrates
Sweet potatoes, whole-wheat bread, or oatmeal combined with eggs create a balanced, energy-stable meal.
5. Limit deep-frying
High temperatures can destroy beneficial fatty acids and create oxidizing compounds. If cooking, pan-fry with a little oil over medium heat.
6. Appropriate amount: 1–2 eggs/day
For healthy individuals, this amount does not increase the risk of cardiovascular disease. People with specific medical conditions should consult a healthcare professional.
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