Doctors reveal that eating eggs in this way causes …

7 ways to eat eggs as nutritious as edible bird’s nest! Many people usually eat wrong!
Eggs are a familiar food in daily meals, easy to buy, easy to prepare, and rich in nutritional value. However, many people still misunderstand and eat eggs incorrectly, significantly reducing nutrient absorption and even posing health risks.

In reality, eggs provide high-quality protein, vitamins A, D, E, B vitamins, choline, lutein, and zeaxanthin – important micronutrients for the brain, vision, skin, and metabolism. If consumed properly, eggs are truly one of the most economical and effective “superfoods.”

Here are 7 scientifically proven ways to eat eggs to maximize their nutritional value:

1. Prioritize medium-boiled eggs
Medium-boiled eggs allow the body to absorb protein almost completely. Raw eggs reduce absorption and increase the risk of infection, especially Salmonella.

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