3. Eggs – a “perfect” source of protein
Compared to protein sources from meat, fish, and seafood, the protein in eggs is considered the most perfect:
– Easily digestible and almost completely absorbed.
– Balanced essential amino acids – very suitable for muscle building and recovery after illness.
Especially important for:
– Athletes and gym-goers.
– Women in pre-menopause experiencing muscle loss.
– Children in their growth phase.
4. Good for the liver – thanks to choline in eggs
Few people know that eggs contain choline, an essential nutrient that helps:
– Cleanse the liver, reduce inflammation, and prevent fatty liver disease.
– Support liver cell recovery and prevent hepatitis.
People with symptoms of fatigue, jaundice, and high liver enzymes should supplement choline through eggs instead of overusing liver supplements.5. Provides many vitamins and minerals
Each egg is a “miniature vitamin storehouse”:
– Vitamin A: good for the eyes, skin, and immune system.
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