In addition to their nutritional value, eggs contribute to a sense of fullness and sustained energy throughout the day. They can easily be included in breakfasts, salads, or snacks without much preparation time, fitting into nearly any diet plan.
To maximize their benefits, it’s best to choose fresh eggs and avoid frying or consuming them raw. Individuals with chronic health concerns such as diabetes or high cholesterol should consult a healthcare professional for personalized guidance on egg consumption.
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