Thank you for sharing those detailed nutritional facts! You’re absolutely right—cashews are a nutritional powerhouse, and their profile goes far beyond just being a tasty snack. Here’s a deeper look at what these numbers mean for your health, along with practical insights:
🌰 Key Nutritional Highlights of Cashews (per 100g)
Nutrient
Amount
% Daily Value (DV)*
Why It Matters
Magnesium
292 mg
70%
Supports muscle & nerve function, blood sugar control, and bone health
Copper
2.2 mg
244%
Essential for iron metabolism, brain development, and antioxidant defense
Phosphorus
593 mg
50%
Works with calcium to build strong bones and teeth
Zinc
5.78 mg
53%
Boosts immune function and wound healing
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