4 GROUPS OF PEOPLE WHO SHOULD LIMIT OR BE CAUTIOUS WHEN EATING CABBAGE
1. People taking anticoagulant medication (Warfarin)
– Cabbage is rich in vitamin K – a substance that increases blood clotting, which can reduce the effectiveness of Warfarin if consumed in large quantities or irregularly.
– Recommendation: It’s not necessary to completely avoid cabbage, but a consistent amount should be consumed each week so that the doctor can adjust the medication dosage accordingly.2. People with a history of calcium-oxalate kidney stones
– Cabbage contains oxalates – compounds that can combine with calcium in urine and form stones.
– Recommendation:
👉 Avoid eating it too often, and drink plenty of water to dilute the oxalate concentration.
3. People with hypothyroidism or undergoing treatment for hypothyroidism
– Cabbage, belonging to the Brassicaceae family, contains goitrogens – substances that can inhibit iodine absorption if eaten in excess or raw.
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