– Fresh
Wash, de-spine, and slice the pads.
Cook by boiling, grilling, or sautéing.
Ideal for meals or side dishes.
– Juice or Smoothie
Combine raw nopal (peeled and cleaned) with pineapple, orange, cucumber, or celery.
Best taken in the morning on an empty stomach.
– Powder or Capsules
Available as a supplement for convenience.
Follow dosage instructions on the label or consult a healthcare provider.
– Dried or Canned
Found in health food stores or Latin markets.
Make sure it has no added sugar or sodium if used for health reasons.
