Guava is also rich in soluble fiber, which helps slow the absorption of sugar into the bloodstream. This can improve digestion and reduce post-meal blood sugar spikes. Fiber also helps you feel full longer, supporting healthy weight management — an important part of overall blood sugar control.
In addition to fiber, guava provides antioxidants and vital nutrients. It contains vitamin C to support immunity, potassium for heart health, and flavonoids like quercetin, which may help the body use insulin more effectively while reducing inflammation.
Guava leaves have been used in traditional herbal practices for many years. Some early research suggests that guava leaf tea may help lower post-meal blood glucose by influencing how the body breaks down carbohydrates. It may also support better insulin function.
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