To enjoy guava, eat the fresh fruit — including the skin if it’s pesticide-free — or prepare guava leaf tea by boiling dried leaves. However, avoid sweetened guava products, and remember to eat fruit in moderation due to its natural sugar content.
While guava can support blood sugar control, it is not a replacement for medical treatment. Always consult a healthcare provider before making changes to your diet or trying herbal remedies like guava leaf tea.
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