Guava is more than just a tropical fruit — it may play a helpful role in supporting healthy blood sugar levels. For people living with diabetes or aiming to prevent it, guava offers nutritional benefits that make it a smart dietary choice.
One key advantage of guava is its low glycemic index, which means it causes a slower increase in blood sugar compared to high-sugar fruits. This makes it easier for the body to regulate glucose levels and reduces the risk of sudden spikes.
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