Guava is a sweet tropical fruit that offers surprising benefits for people who want to support healthy blood sugar levels. While it’s delicious and refreshing, it also contains nutrients that may help with glucose control when eaten in moderation.
One major advantage of guava is its low glycemic index. Foods with a low GI are digested more slowly, causing a gradual rise in blood sugar rather than a rapid spike. This makes guava a more stable fruit option for people watching their glucose levels.
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