How Much Garlic Is Safe?

For most healthy adults, eating 2–4 cloves of garlic per day is considered safe and beneficial. Beyond this amount, the likelihood of experiencing side effects increases. Supplements should be taken only under medical supervision, especially for individuals who take other medications or have chronic conditions.

Final Thoughts

Garlic keeps a powerful natural food with many proven health benefits, but more is not always better. Eating it every day without moderation can cause  digestive issues, unpleasant odor, bleeding risks, and even complications with blood pressure or liver function. To enjoy its advantages safely, it is best to include garlic as part of a balanced diet rather than relying on it as a daily “cure-all.” Consulting with a healthcare provider before making garlic a daily habit is especially important for anyone with pre-existing health concerns.

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