At age 40, Madame Chiang was diagnosed with cancer, yet she overcame it and lived another six decades, passing away peacefully in Manhattan in 2003. Her longevity was supported by daily habits praised by modern science: mindfulness, moderation, and clean nutrition.
Her mornings began with a glass of cold water with lemon, and she ate five small meals a day, stopping when she felt 70% full — a practice promoting digestion and metabolic health. Mental and creative pursuits, such as reading and painting, occupied two hours daily, keeping her mind sharp well into old age. She also maintained a strict sleep schedule from 11 p.m. to 9 a.m., regardless of travel or stress.
Celery was her signature dietary choice, a simple vegetable she credited for vitality and balance. Rich in vitamins, antioxidants, and fiber, celery supports heart health, reduces inflammation, and promotes overall wellness. Compounds like apigenin and luteolin may even help protect cells and support immune function, demonstrating why she valued it so highly.
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