Soong Mei-ling, better known as Madame Chiang Kai-shek, was more than the glamorous wife of China’s wartime leader — she was a trailblazer in diplomacy, politics, and women’s empowerment. Remarkably, she lived to 106, a feat attributed to discipline, balance, and a simple, consistent routine.
At age 40, Madame Chiang was diagnosed with cancer, yet she overcame it and lived another six decades, passing away peacefully in Manhattan in 2003. Her longevity was supported by daily habits praised by modern science: mindfulness, moderation, and clean nutrition.
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