Even common spices can be risky. Nutmeg, when consumed in large amounts, contains psychoactive compounds that may cause hallucinations, dizziness, or seizures. Moderation is key when using it in cooking.
Other plant-based foods such as elderberries, rhubarb leaves, and raw kidney beans also carry natural toxins that require proper cooking to neutralize. Awareness and careful preparation are essential to enjoy these foods safely—proving that even nature’s kitchen has its hidden dangers.
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