Day 3: For lunch, eat a salad of hard-boiled eggs and cucumbers, 1 cup of yogurt with fruit, and 1 orange. For dinner, eat 4 ounces (125 grams) of grilled or roasted red meat with 1 tomato, 1 slice of bread, and 1 orange.
Day 4: Lunch with 120 grams of low-fat quark (quark or ricotta), 1 slice of bread, and 1 tomato. In the evening, eat 125 grams of grilled or roasted red meat, 2 tomatoes, 1 slice of bread, and 1 apple.
Day 5: For lunch, eat 200 grams of grilled or baked fish with a carrot and tomato salad and a slice of bread. For dinner, eat a carrot salad with tomatoes and cucumbers, a grilled or boiled chicken breast, and a slice of bread.
Day 6: For lunch, eat 200 grams of grilled fish or meat with mashed potatoes and pumpkin, 1 slice of bread, and fruit of your choice (excluding bananas and grapes). For dinner, eat a salad of tomatoes, carrots, cucumbers, and a hard-boiled egg, 1 serving of tuna, 1 slice of bread, and 1 apple. Day 7: For lunch, eat 200 grams of grilled or baked chicken or fish with a salad of lettuce, tomatoes, and carrots, 1 slice of bread, and fruit of your choice. For dinner, eat a salad of carrots, tomatoes, rice, and a hard-boiled egg with 1 slice of bread and a fruit salad.
This is the complete recipe you need to lose weight. Remember to cook with little salt and take a break between days 6 and 7, then start again on day 8.
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