Beetroot has vitamin C, nitrates, and antioxidants that are important for making collagen and keeping skin elastic and firm. Eating this regularly can help reduce signs of getting older and make your skin healthier.
Recipes with beetroot to increase collagen production.
1. Juice made from beetroots.
Ingredients: 2 medium beetroots, 1 carrot, 1 apple, a small piece of ginger.
Steps: Clean and remove the skin from all the ingredients. Make juice with a juicer. Have this juice every night before going to sleep to get a lot of nutrients that help increase collagen in your body.
2. Salad with Baked Beets
Ingredients:
2 beetroots, 1 tablespoon olive oil, salt, salad greens, feta cheese, walnuts.
Instructions: Heat your oven to 400°F (200°C). Cut the beetroots into small pieces. Put them in olive oil and salt, then bake for around 30 minutes until they are soft. Combine with lettuce, crumbled cheese, and nuts. Add a bit more olive oil on top and savor it as a filling meal.
3. Smoothie with Beetroots and Berries
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