Symptoms of venous insufficiency: If you notice symptoms such as pain, swelling, or changes in skin color, it is essential to consult a vascular specialist.
Sudden changes: If a vein that was not visible before begins to appear suddenly or change in size, this may be cause for concern.
Scarring or ulcerations: The appearance of wounds or ulcers on the legs that do not heal can be a sign of serious circulatory problems.
Severe pain: If you experience severe pain or a warm sensation in one leg, especially if it’s accompanied by redness, it could be a sign of a thrombus (clot), which would require urgent attention.
How to take care of your vascular health
Maintain a healthy weight: Controlling your weight is not only good for your overall health, but it also helps reduce pressure on your leg veins.
Regular exercise: Physical activity helps improve blood circulation. Choose activities that involve leg movement, such as walking, biking, or swimming.
Balanced diet: Incorporating foods rich in fiber, antioxidants, and omega-3 fatty acids can help maintain a healthy vascular system. Products such as fruits, vegetables, and fish are highly recommended.
Hydration: Staying well hydrated helps blood circulation. Water is critical for vascular health, as it helps blood flow more easily.
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