Part 4: Easing the Mind and Boosting the Mood
While rosemary is known to sharpen your focus, it also has a calming effect on the nervous system. Its clean, fresh, evergreen scent has a grounding effect—it helps reduce mental tiredness and brings back balance after a stressful time.
“Calming the Mind, Lifting the Spirit”
When you spread its scent throughout a room or steep it for a quiet cup of tea, the aroma can make you feel as peaceful as if you were walking through a sunny garden. This feeling of calm and renewal comes naturally. This natural lift for the spirit makes rosemary an excellent addition to a daily routine, helping to manage daily stresses and keep a positive outlook.
Simple and Safe Ways to Add Rosemary to Your Day
It is easy to welcome the benefits of rosemary into your daily life.
In Your Kitchen: Add fresh or dried rosemary to roasted foods like vegetables, potatoes, breads, or soups. It adds great flavor and a wonderful smell.
As a Healthy Tea: Place 1/tsp of dried rosemary (or a few fresh stems) in hot water and let it steep for 8–10 minutes. Drink it slowly and let the warmth clear your thoughts.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
