Incorporating beet juice into a daily routine is simple. Raw juice preserves the most nutrients and can be blended with carrots, apples, ginger, or lemon for added flavor. For those who prefer a milder taste, cooked beets can be juiced as well.
Many seniors who regularly drink beet juice report feeling more energetic. Some have noted improvements in blood pressure and kidney-related lab results, though individual experiences may vary and should be discussed with a healthcare professional.
Beyond kidney health, beet juice may also support brain function, digestion, skin health, and overall energy. For older adults looking to enhance wellness naturally, beets can be a helpful addition to a balanced diet.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
