Chronic kidney disease is common, affecting nearly 1 in 7 adults in the United States, according to the National Kidney Foundation. Many people are unaware they have it, which makes preventive care even more essential for seniors. Supporting kidney function through nutrition is one way to promote healthier aging.
One natural food gaining attention for kidney support is the beet. Known for its deep red color and earthy taste, beets have long been part of cuisines worldwide. Today, research continues to highlight their potential benefits, especially in the form of beet juice.
Beet juice is rich in nutrients that may help improve circulation and reduce oxidative stress. Beets contain nitrates, which support blood flow, and betalains, powerful antioxidants. They also provide potassium, folate, and vitamin C—nutrients linked to kidney and heart health. For older adults, these benefits can help counter natural declines in circulation and detoxification.
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