Conclusion: Building a Heart-Healthy Diet
Incorporating these 12 foods into your diet can significantly contribute to maintaining healthy arteries and protecting your heart. By focusing on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, you can support your cardiovascular system and reduce the risk of heart disease. Remember that a heart-healthy lifestyle also includes regular physical activity, stress management, and avoiding smoking. Together, these habits can help you achieve optimal heart health and overall well-being.
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