Incorporate foods like dark chocolate, black beans, lentils, quinoa, and brown rice into your diet.
3. Depression and Anxiety
3. Depression and Anxiety
Magnesium plays a significant role in mental health by regulating neurotransmitters like serotonin and GABA, which influence mood and stress levels. Low magnesium has been associated with increased stress and symptoms of depression in some studies.
Magnesium tips for mental well-being:
Consider magnesium threonate, which may more easily cross the blood-brain barrier.
A daily dose of 200–400 mg may help alleviate symptoms of anxiety and depression.
4. Digestive Issues and Constipation
Magnesium helps draw water into the intestines, softening stool and easing bowel movements. It also relaxes digestive muscles for smoother digestion.
How to use magnesium for digestion:
Magnesium citrate or oxide are popular choices for constipation relief.
Take 400–500 mg at night.
Avoid prolonged use of magnesium-based laxatives without medical advice.
Stay well-hydrated to support digestive health.
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