How to support bone health with magnesium:
Choose magnesium glycinate or citrate for better absorption.
Adults typically need 300–400 mg daily, paired with vitamin D and calcium.
Eat magnesium-rich foods like sunflower or pumpkin seeds, almonds, cashews, and leafy greens such as spinach and Swiss chard.
2. Type 2 Diabetes
Research links low magnesium levels to a higher risk of developing type 2 diabetes. Magnesium supports insulin function and helps manage blood sugar levels.
How to use magnesium for diabetes support:
Opt for magnesium taurate or chloride, as taurine also aids insulin regulation.
A recommended daily dose is 250–350 mg, best taken after meals to help steady blood sugar levels.
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