Obesity is a key factor linking these two conditions. Excess fat around the neck can obstruct the airway, leading to apnea. Additionally, metabolic disturbances due to diabetes, such as insulin resistance, can also influence the development of sleep apnea.
6. Increased Thirst
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If you frequently wake up at night with a dry mouth and experience excessive thirst, this could be a telltale sign of diabetes, called polydipsia. When blood sugar levels are high, yourkidneys work harder to filter out excess sugar. Excess sugar is excreted in the urine along with fluids from your tissues, causing frequent urination and dehydration, leading to increased thirst.
To manage this symptom, it is essential to control blood sugar levels through regular monitoring, a balanced diet, physical activity, and, if necessary, medication prescribed by a healthcare professional.
7. Fatigue
Persistent fatigue despite adequate sleep may indicate diabetes. This fatigue results from the body’s inability to efficiently use glucose as an energy source. In the absence of adequate insulin or the presence of insulin resistance, cells do not receive the necessary glucose, resulting in constant fatigue.
Managing this fatigue involves stabilizing blood sugar levels through regular physical activity, a healthy diet, and regular check-ups with a healthcare professional.
8. Dry Mouth
Xerostomia, or dry mouth, is another symptom to watch for. Characterized by a lack of saliva, it can wake people up frequently, even with adequate hydration. High blood sugar levels can reduce saliva production, leading to dry mouth.
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