6. Reduced Stress and Anxiety
Happy cheerful middle-aged mature couple family parents dancing together in the kitchen, preparing cooking food meal for romantic dinner, spending time together. Active seniors
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We’ve already mentioned that getting a good night’s sleep decreases stress and improves mental health. Sleeping naked promotes a better night’s sleep – you only have to lose the PJs! (10)
7. Prevent Weight Gain
Close Up Of Overweight Woman Trying To Fasten Trousers
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A study that followed over 21,000 people for three years and found a possible link between inadequate sleep and weight gain. The results show that getting less than 5 hours each night can make you more likely to pack on the extra pounds. Sleeping naked keeps your body cooler and helps you sleep better, for longer. Another smaller study found that keeping your body cooler at night helps to burn more calories while you sleep. (11, 12)
8. May Lower Risk of Heart Disease and Type 2 Diabetes
Male asian athlete, has chest pain fitness in the park and running, heart aches after cardio exercise
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A study published in 2010 followed 1,455 people over six years and found an association between lower sleep duration and increased risk of diabetes. This, in turn, increases your risk of developing heart disease. Sleeping naked helps you fall asleep, stay asleep, and get higher quality sleep, again largely due to body temperature regulation. (13)
9. Fall asleep faster
Feeling calmness. Sleepy female keeping eyes closed while dreaming about future vacation or sleeping at the bedroom. Stock photo
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We have all had those nights when we lie there, staring at the ceiling, wondering when sleep will finally come. Again, sleeping in the nude helps to keep you cooler, which can help you fall asleep faster. When your body wants to sleep, as part of your circadian rhythm, your body lowers its temperature. This signals that it is time for sleep. Keep yourself cooler by taking off the unnecessary layer of clothing, and you can get to dreamland faster.
Getting Comfortable Sleeping In The Buff
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Getting adequate quality sleep is the ultimate goal; sleeping naked can help you get there. However, we understand that not everyone may be comfortable sleeping this way. If you’re not used to sleeping naked, start by taking off one layer at a time and ease into it. At the very least, sleeping in light, loose-fitting pajamas instead of a tight top or fitted underwear will go a long way. At the end of the day, the most important thing is getting the sleep your body needs to function at its best.
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